Hip bursitis

The bursa of the hip is a small fluid-filled sac located on the outside of the femoral head. This bursa prevents direct friction between bones, muscles and tendons that run around the hip. When the bursa becomes inflamed we speak of bursitis.

A bursitis of the hip is also called bursitis trochanterica in the medical world. We also see this in the greater trochanter pain syndrome.

How does a hip bursitis arise?

Too much pressure on the bursa can cause irritation and this can lead to an inflammatory reaction. A hip bursitis is therefore a typical overuse injury and often occurs due to repeated or prolonged activities.

How do I recognise a hip bursitis?

The first symptoms of a hip bursitis are easy to recognise. The side of the hip is tender to pressure, can feel warm and appear swollen.

Lying on the hip will hardly be possible due to the pain. Activities such as walking, climbing stairs and lifting the affected leg sideways can also cause pain.

How is a hip bursitis treated?

When bursitis of the hip is suspected, it is advisable to apply ice to the sore spot and take sufficient rest.

In most cases a bursa inflammation heals on its own. Paracetamol or anti-inflammatories are often prescribed to alleviate the symptoms.

How do I prevent a hip bursitis?

If your work or hobby involves repeated hip movements, it is advisable to take regular breaks. Also avoid sitting in a hard chair or lying on hard surfaces, as this causes a lot of pressure on the bursa. It is also wise to train the muscles around the hip. This helps protect the bursa.

Do the self-check

Do the self-check and see whether your complaints match a hip bursitis.