exercise program Pelvic instability

Exercise program
Pelvic instability

The exercise program below has been specially developed by our specialist physiotherapists. The exercises have been carefully compiled for the following condition: Pelvic instability

Read more about the exercise program below and start exercising today!

  • Duration
    2 x 10 minutes a day
  • Support
    through professional videos
  • Pain score
    insight into your progress
  • One time costs
    £ 29.95 (incl. VAT)

Register now Read more about reimbursement by your health insurer

Content of exercise program:

  • Every day a set of exercises is composed especially for you.
  • We explain each exercise with a professional instruction video.
  • Information about how long or how often you should do an exercise.
  • The exercises are composed by a specialized physiotherapist.
  • You start relatively easily and as time progresses, the load builds up.
  • Constant insight into your progress.
  • Access the online practice environment via our app and the website.

The exercises take about 10 minutes twice per day. The program lasts a total of 12 weeks.

This is a one-time cost of £ 29.95 (incl. VAT).


Are you not sure whether your health insurer will reimburse the costs of the exercise program? Please refer to your policy terms and conditions or contact your health insurer.


  • Age: 18 or above.
  • If in doubt, ask your doctor or practitioner for permission.
  • These exercises are intended for the following condition: Pelvic instability


Complete the form to join the exercise program.

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exercise program Pelvic instability

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