Exercises for the buttocks

When you have complaints of the buttock region, these can often be remedied well with targeted exercises. We have developed various exercise programmes especially for such complaints.

Complaints of the buttocks

Buttock complaints are very annoying and can strongly influence daily life. Sitting, walking or bending becomes difficult. There is often overuse of the buttock muscles. Doing exercises to relax and strengthen these muscles again is then a good idea. This will make the complaints disappear and reduce the chance that the buttock pain returns.

Start now with exercises for the buttocks

The exercise programmes for buttock complaints have been put together by our physiotherapists and come with professional instruction videos. That way you always know exactly what to do. The programme starts with relatively light exercises that become a little more difficult and demanding. With these exercises you gradually build up the load-bearing capacity of the buttocks again.

An overview of all exercise programmes for the buttocks can be found below. Do the self-check first if you are not yet sure which condition you need an exercise programme for.