Exercises for the upper arm

Pain in the upper arm usually originates from the muscles and tendons of the upper arm or shoulder. But problems in the neck can also cause radiating pain in the upper arm. With the right exercises many complaints can be reduced. An exercise programme helps you with this.

Complaints in the upper arm

Pain in the upper arm often has a big impact on daily life. Everyday tasks suddenly become very difficult. Think of self-care, household chores, driving, work and sports. To reduce or eliminate the complaints, resting alone is not enough. The arm must also be trained so that the complaints do not come back. You do this with exercises that gradually build up the load-bearing capacity of the upper arm.

Start now with exercises for the upper arm

There are several exercise programmes available for the upper arm. All of these have been drawn up by our physiotherapists. The exercise programme tells you every day which exercises to do and you work independently on your recovery. Thanks to the professional demonstration videos you always perform the exercises correctly. A physiotherapist is available online. So feel free to ask your questions.

An overview of all exercise programmes for the upper arm can be found below. Not sure whether the right exercise programme is among them? Then do the self-check first.