Exercises for the hand

The hand consists of many different bones, muscles, tendons and joints. We use our hands so often every day that an injury is always lurking. Fortunately, most complaints can be remedied again with the right exercises.

Complaints of the hand and fingers

Complaints of the hand and fingers immediately limit daily life, whether they result from overuse, an accident or disease. If you can no longer use the hand properly, everyday things suddenly become much more difficult or even impossible. To function optimally the muscles, tendons and joints all need to work well. Do you have an injury to the hand or fingers? Then it is good to exercise them. Exercises make the hand stronger and more mobile and reduce pain.

Start now with exercises for the hand

Get your hand functioning optimally again and start today with exercises for the hand and fingers. The exercise programmes are specially put together by our physiotherapists. You do the exercises at home in your own time. Thanks to the professional instruction videos you know exactly which exercises you have to do.

An overview of all exercise programmes for the hand can be found below. Do the self-check first to find out which exercise programme best suits your condition.