Exercises for the hip

Have you sustained a hip injury due to a fall or overuse? A programme with exercises to get the hip symptom-free again will help you get back on your feet.

Complaints of the hip

Due to hip complaints, walking, sleeping and sports can be painful. You will want to get rid of that as soon as possible. It often helps to do exercises that make the hip more mobile and stronger. This also ensures that complaints do not return so quickly. Which exercises you should do depends on the type of hip condition. A sports injury requires a different approach than complaints due to osteoarthritis.

Start now with exercises for the hip

Our physiotherapists have created exercise programmes for different hip complaints. You can therefore start your exercises today. They are aimed at reducing your hip complaints. You do the exercises at home and in your own time. All exercises come with professional instruction videos.

An overview of all exercise programmes for the hip can be found below. Do the self-check first if you are not yet sure which condition you need an exercise programme for.