Exercises for the knee

Injuries and disorders in and around the knee are very common. As a result of a sports injury, overuse or ageing. In most cases doing exercises for the knee and the surrounding muscles is the best way to get rid of those complaints.

Complaints of the knee

Moving is the best medicine to get the knee symptom-free again. By training the muscle strength, stability and mobility of the knee, most complaints decrease within a few weeks to months. You directly make the knee stronger. This also helps to prevent new knee complaints. But which exercises should you do?

Start now with exercises for the knee

An exercise programme that gradually increases the load on the knee is best. Over time you will perform increasingly heavier and more difficult exercises. The exercise programmes are made by our physiotherapists and you can follow them in your own time and at your own pace. All exercises come with a professional instruction video. This way you always perform the exercises correctly.

An overview of all exercise programmes for the knee can be found below. Do the self-check first if you are not yet sure which condition you need an exercise programme for.